Support for your mental health and wellbeing, your way
If you're finding it hard to manage your mental health, you’re not alone. Stress, loneliness, relationship issues, or challenges at school or work can feel overwhelming. Mission Australia offers free, confidential support to help you feel heard, respected, and empowered. We’ll work alongside you to set goals and take steps toward recovery at your own pace.
Is this right for me?
- You’re experiencing mental health challenges or supporting someone who is.
- You feel stressed, anxious, or overwhelmed by life changes.
- You’re worried about thoughts of suicide or self-harm.
- You need help with housing, school, or work because of mental health concerns.
Support we offer
- Counselling and recovery programs
- Support for people experiencing thoughts of suicide or self-harm
- Help for families and carers
- Specialist services for young people
Find a service nearby
Your questions answered
Mission Australia offers free, confidential mental health support, including counselling, recovery programs, help for families and carers, and specialist services for young people. We also provide practical assistance with housing, school, and work.
Yes. Through GambleAware, we provide counselling, financial advice, and tools for safer gambling. Support is also available for family members affected by gambling harm.
We offer specialist services for young people, parents, and carers facing challenges at home, school, or work. This includes emotional support and help reconnecting with study or employment.
If you’re in immediate danger, call 000. For urgent mental health support, contact Lifeline on 13 11 14 or visit lifeline.org.au.